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Ego Defense Mechanisms

Light Your Own Lamp

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Test your knowledge of Psychopathology (Abnormality)

Supra Stress Busters

Stress is an everyday factor.

Learning effective ways to cope up with stress leads to psychological well being

The individual’s interaction with the environment always induces psychological stress. Few of us learn to cope up with stress. Accumulation of stress leads to scores of psychological, psycho-physiological, and physiological disorders, which in turn affect our efficiency. Awareness of the type and degree of stress and learning effective ways to overcome specific stress can lead to a state of psychological well being.





Obtain knowledge about types of stress

Quantify manifestations of stress

Overcome frustration

Solve conflicts

Withstand pressures

Reduce psychosomatic symptoms

Relax voluntarily

Regulate emotional balance

Reallocate needs, and

      Increase work efficiency

Get to know

What is Stress?

Why does Stress manifest in different ways?

Is Stress necessary for survival?

How is Stress accumulated?

Solutions to Stress – The 3 ‘I’ s


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